White Folks Facing Race

Hi Friends, I’m reaching out with exciting news! I have decided to streamline my writing into a newsletter. Along with this newsletter chang...

Hi Friends, Well, here we are. Are you exhausted yet from drinking from the firehose of bad news? Are you starting to find a balance between...

Hi Friends, I hope this holiday season you can take an intentional moment to look at the sky, the moon, a bird flying overhead, a squirrel c...

Hi Friends, Once again, I am likely one of many messages you’re reading about the election last week and the multitude of feelings we’re gra...

Hi Friends, I’m sure you’re inundated by election-related emails and messages and news and I hope that you’re finding ways to manage anxiety...